Do you know how important magnesium is? Are you getting enough magnesium? Are you using the right kind of magnesium?
Firstly it is SO important to understand that, testing for magnesium efficiency is really difficult,
"Magnesium assessments are typically done using blood serum testing, and these tests can be misleading. Only 1% of magnesium in the body is actually found in blood, and only .3% is found in blood serum, so clinical blood serum testing may not successfully identify magnesium deficiency."
Firstly, ask yourself, "Do I experience any of the following"
Times of hyperactivity?
Difficulty getting to sleep?
Difficulty staying asleep
Painful muscle spasms?
Eye twitches, or involuntary eye movements?
I put together an informative video on magnesium that I think everyone should watch! In my video, I discuss many of the signs and symptoms associated with magnesium.
Also, check out this article ( https://www.ancient-minerals.com/magnesium-deficiency/need-more/)
On the Ancient Minerals website. My top pick for quality MagnesiumChloride.
Ancient Minerals Oil
Ancient Minerals Bath Flakes (small bad)
http://amzn.to/2Cr5lt5. 1.65lbs bag
http://amzn.to/2lwMh4C 750 g bad
Toxin Buster -Activated Charcoal
Art Pharma Iodine
Kicking Horse Coffee FOR ENEMAS
Chlorophyll many to chose from
Chlorella many to choose from
Apple Cider Vinegar just choose an organic one with the mother