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Iodine! It is estimated that 1.88 billion people worldwide remain at risk of insufficient iodineintake...” World Health Organization, “Salt reduction and iodine fortification strategies in public health,” March 2013.

Iodine is a trace mineral and an essential component of the thyroid hormones, triiodothyronine (T3) and thyroxine (T4). These hormones regulate the metabolic activities of most cells and play a vital role in the process of early growth and development of most organs, especially the brain. Inadequate intake of iodine-rich foods leads to insufficient production of these hormones, which adversely affect the muscle, heart, liver, kidney and the developing brain.

WHO (World Health Organization),  has officially listed Lugols Iodine as an Essential Medicines, that should be supplemented. 

Our food sources are not adequate anymore, the soil in which our food is grown is so heavily polluted. Sad but true. Below is a list of symptoms that may be associated with iodine deficiency,

  • Depression

  • Difficulty losing weight

  • Dry skin

  • Headaches

  • Lethargy or fatigue

  • Memory problems

  • Menstrual issues 

  • Hyperlipidemia

  • Recurrent infections

  • Sensitivity to cold

  • Cold hands and feet

  • Brain Fog

  • Thinning hair

  • Constipation

  • Shortness of breath

  • Impaired kidney function

  • Muscle weakness and joint stiffness 

I encourage you to watch my educational talk on Iodine here.  Learn everything I had to share! You do not want to miss this video 

Remember, knowledge is power and can save your life and others. So share this message and get going with Iodine. If you have questions please ask and make sure you watch my video. 

This post isn’t meant to be sexual or offensive. This post is about health and wellness. These are my boobs, and they have been painted with iodine. This will now become a daily practice for me. Why? Because my body needs it, no I’m not sick, but I want to promote good breast health and overall health. It’s me against the environment and anything I can do to protect myself I will. Women and any women in your life should see this and start practicing this. Women can also paint the uterine area and MEN can/ should paint the prostate area and under the testicles. I’m using Art Pharma Lugols Iodine  solution 15 for painting, I apply castor oil on the breast first and then with a new makeup brush  I take a few drops of the iodine and paint the breast and the nipple.  Share this with people you care about. Also using castor oil is important because it penetrates the body deeper than any oil can and it will break

up lumps and bumps.

“The anti-carcinogenic role of Iodine has been well documented and researched. Iodine deficiency leads to fibrocystic breasts, which can eventually lead to hyperplasia and eventually Breast Cancer. Increased Iodine intake as well as “painting” the breasts with Iodine solution (Lugol’s or Nascent) will provide a steady supply of this vital mineral that has the potential to revert cancer cells back to healthy normal cells.”


Supplementing with Lugol's Iodine is life changing. The quality and sourcing of the iodine are even more important. I personally use Lugol's Iodine from Art Pharma. Why? Because of their sourcing,  it's not coming from contaminated waters! It's coming from Chile, a country in South America that mines the largest reserves and highest quality iodine on Earth. Due to availability issues that range from federal laws, and the fact that iodine is difficult to source, then import the extremely rare, high-quality iodine from the Atacama Salt Desert in northern Chile - the location of the largest natural iodine deposit. There, the highest quality iodine mined from the reserves of caliche ore. Art Pharma has secured and established relationships allowing year-round access to this valuable raw material in stable and unstable market conditions.

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