How can CBD help Insomnia?
CBD oil helps to helps to relax the mind and body and induce deep sleep and REM sleep. Sleep is imperative to healing.
Cannabis and sleep have a complex relationship that is only beginning to be understood by science. In general, for most people, indica strains are more relaxing and effective for sleep disorders, whereas sativa strains are more stimulating and tend to keep people awake (see more on these classifications in Chapter 7). Several studies conducted between 2004 and 2008 demonstrated the variable effect of different cannabinoids on sleep. In one, 15 mg of THC appeared to have sedative properties, while 15 mg of CBD appeared to have alerting properties. 416 Another tested the effects of CBD on animal models in both lights-on and lights-off environments and found that this non-psychoactive cannabis compound increased alertness with the lights on and had no discernable effects on lights-off sleep. The study’s authors concluded that CBD might actually hold therapeutic promise for those with somnolence, or excessive daytime sleepiness from a not-so-good night’s rest. Another study found CBD to be wake-inducing for most subjects, though some reported better sleep a few hours after taking it. 417 “Many of my patients report either better energy or sleepiness on the same high-CBD/ low-THC plants,” Dr. Michael Moskowitz reported. “Most, however, feel more energy on high-CBD cannabis.”
Leinow, Leonard; Birnbaum, Juliana. CBD: A Patient's Guide to Medicinal Cannabis--Healing without the High (p. 164). North Atlantic Books. Kindle Edition.
What questions to ask when deciding on a CBD Oil
1. HOW IS THE OIL EXTRACTED?
✓ Subcritical Co2 Extraction - most expensive, non-toxic, extremely efficient, ensures highly potent, pure extract.
X Liquid Solvents (butane, isopropyl alcohol, hexane, ethanol), most common method, simple and inexpensive, plant is soaked and heated, commonly used for vape products, destroys beneficial plant waxes, often bitter taste, can leave traces of impurities in the finished oil.
X Olive Oil - simple and inexpensive, heated for extended amount of time, oil cannot be concentrated using this method so a large quantity is required for medicinal benefits, highly perishable, should be stored in cold, dark place.
2. IS IT ORGANICALLY CERTIFIED ?
✓ No CBD product can officially be certified organic. However, the hemp is grown in organic soil and tests free of all heavy metals, mold, chemicals and pesticides.
3. IS THE ENTIRE PLANT USED?
✓ Whole Plant/Full Spectrum - taken from the flowers, stem, stalks and leaves, this means ALL the available cannabinoids within the plant are present, the way nature intended. When all the cannabinoids work together, you experience the beneficial 'entourage' effect, working synergistically to provide the most beneficial properties. This is why the blend has numerous cannabinoids, CBD, CBDV, CBN, and CBD and not just CBD. This is also why ‘The Blend’ contains over 60 medical terpenes!
X Isolate - compounds are extracted and/or separated from each other, it does have anti-inflammatory benefits, but does not have the medicinal quality and value of a full spectrum oil, often marketed as '99% pure CBD. A lot of isolate is making its way into North America via China and can be synthetic. Isolate is heavily processed as it is the third and final step in an extraction process.
4. WHAT CARRIER OIL IS USED?
✓ Hemp seed oil is the carrier oil, using and encompassing the entire plant. When using all aspects of the plant, this increases the synergy. Hemp seed oil is derived from the seed and has nutritional benefits.
5. WHY ARE TERPENES IMPORTANT?
✓ Terpenes are a crucial part of the plant, they are just as powerful at delivering properties as cannabinoids. Click here to read about the benefits of terpenes and the terpenes found in ‘The Blend’.
X No terpenes = Not a full spectrum plant.